| Exercise | Setup | Action | | :--- | :--- | :--- | | | If your unit has the optional leg attachment on the seat front. | Extend your legs until straight, squeezing the quads. | | Leg Curl | (Requires leg attachment usually located on the front of the seat). | Lie face down or sit and curl your heels toward your glutes. | | Standing Leg Kickback | Use the low pulley with an ankle strap. | Kick your leg backward to target the glutes and hamstrings. | Can I Download a PDF of the Original Manual? While we have provided the exercise breakdown above, many users want the original manufacturer diagrams. Because Parabody was acquired by Life Fitness several years ago, the original paper manuals are out of print. Hitman Absolution English Files | Upd
Have a favorite exercise on your Parabody 400 that we missed? Let us know in the comments! Premium Deezer Arl Apr 2026
Without the visual guide, it’s easy to fall into a routine of doing the same three exercises over and over. Below, we have put together a for the Parabody 400 series to help you get the most out of your machine. Understanding Your Parabody 400 Before we dive into the movements, it helps to understand the versatility of this machine. The Parabody 400 (often associated with models like the 350 or the GS1) typically utilizes a weight stack and a cable system with adjustable pulleys.
However, if you bought yours second-hand or simply lost the paperwork over the years, you might be missing the most important part:
If you own a Parabody 400 home gym, you already know you have a piece of equipment built like a tank. These machines were staples in high-end home gyms during the 90s and early 2000s, and thanks to their solid steel construction, many are still in use today.